As great as the air conditioning feels at this time of year, spending time outdoors is crucial for good oral health. On top of just being fun, outdoor activities provide your body with nutrients that are required for your smile to thrive. This is because spending time in the sun’s rays gives your body vitamin D. It is estimated that 1 billion people in the world are suffering from vitamin D deficiency which can cause problems like rickets in children and osteomalacia in adults. Continue reading to learn more from your dentist in Denton about the importance of vitamin D and how you can be sure that you’re getting enough.
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