Heavy stains and stubborn discoloration can take a serious toll on your self-confidence. So, it makes sense that after undergoing a professional teeth whitening treatment you want to maintain your bright, beautiful results for as long as possible! While implementing a solid oral hygiene routine and avoiding poor dental habits, like smoking, is important, so is eating the right foods. Here are a few that will keep your teeth nice and white.
#1. Crunchy Veggies
Raw vegetables, like celery and carrots, are packed with vitamins that benefit your oral and overall health. However, their crunchy consistency has the added benefit of removing plaque and surface stains while also increasing saliva production. Simply put, these veggies can kill the bacteria that causes bad breath, keep your teeth strong and healthy, and ensure your pearly whites stay pearly white.
#2. Calcium-Rich Snacks
Products like yogurt, milk, and cheese contain lactic acid, which helps protect your teeth against decay. In fact, researchers found that children who ate yogurt four times per week had significantly less decay than their classmates that didn’t. Therefore, make sure to incorporate calcium-rich snacks into your diet to keep your teeth white and healthy!
#3. White, Vitamin-Rich Foods
A good rule of thumb is that if the food can stain your shirt, it can probably stain your teeth as well. Therefore, it’s a good idea to stick to vitamin-rich foods that are white in color, like cauliflower. Not only are veggies like these pigment-free, but they also take longer to break down, which means more time cleansing your teeth in the process.
Undergoing a teeth whitening treatment can dramatically transform your smile and your confidence. Just make sure to incorporate the above foods for white teeth in the short and long-run. That way, you can enjoy your new and improved smile for as long as possible!
About the Practice
Denton Dental Center is where smiles in all stages of life can enjoy a skilled, passionate team, a state-of-the-art office, and personalized care. Led by Dr. Todd Balington, our team is proud to offer a comprehensive array of smile-enhancing solutions, including both in-office and at-home teeth whitening treatments. If you are interested in learning more about keeping your teeth bright and white or would like to schedule an initial consultation to discuss removing stubborn discoloration, don’t hesitate to get in touch with our team through our website or by phone at 940-383-3300.