Dentures are capable of incredible things. For people missing most of their teeth, they’ll be able to give you a smile you can take real pride in, and that you’ll be happy to show off to others. This boost to your self-esteem is absolutely invaluable.
However, as well as modern dentures tend to fit, there are some things that people still have trouble eating while wearing them. This leads them to worry whether their prosthetic could impact their ability to eat a balanced diet. If you’re curious, here are the implications that your prosthetic could have for your diet.
Will Dentures Affect My Nutrition?
Learning to eat with your dentures can be difficult at first, and according to research this can lead to measurable impacts on your health.
Researchers at the Regenstrief Institute and Indiana University School of Dentistry studied the health of patients after receiving their dentures via a complete blood tests, along with several other metrics. After around two years of wearing dentures, it was found that patients experienced decline in certain key nutrition markers not found in people who did not wear dentures.
How to Balance Your Diet While Wearing Dentures
To get all the nutrients you need, you’ll have to think carefully about foods that you can eat with your prosthetic. Here are some tips to keep in mind:
- Choose soft, easy-to-chew foods like cooked vegetables, soft fruits, yogurt, eggs, and fish.
- Include protein sources such as tender meats, eggs, beans, and tofu.
- Consume dairy products for calcium and vitamin D, opting for softer varieties.
- Incorporate soft vegetables, fruits, and whole grains for essential nutrients and fiber.
- Avoid sticky or hard foods that may dislodge or damage dentures.
- Drink plenty of water and consider nutritional supplements if needed.
- Maintain proper denture care and schedule regular dental check-ups for optimal oral health.
About Our Practice
At Denton Dental Center, we’re proud to be an institution in our community, one with a reputation for sterling care and deep compassion for our patients. We believe in taking a unique approach to every patient, getting to know them as individuals and providing treatments tailored to them. That means that no matter the condition that your teeth are in when you come to see us (or how many of them you even have) you can expect to get care perfectly suited to you.
If you have any questions about dentures, we can be reached at our website or by phone at (940) 383-3300